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Dear Friend Book | About Dear Friend Book
SynopsisYour Companion for Navigating Twists & Turns
Ever feel like life is one long game of musical chairs, and when the music stops, you’re the only one left standing? This book offers you the seat you’ve been waiting for—a place where you belong, exactly as you are. Written from the heart by someone who has walked the path, this is more than just a book. Taking the role of a dear friend, it’s your companion for navigating life’s ups, downs, and unexpected plot twists with self-compassion. Whether you're struggling with self-doubt, need a mental pick-me-up, or are simply looking for some friendly inspiration, you’ll find humour, love, practical tools and a safe space here. Find strength in vulnerability, celebrate diversity, and be your own biggest cheerleader. You have unstoppable potential. Remember you are worthy, loved, and more than enough. Shine like the star you are! |
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How To Use The Book
This book is yours to use as you like, whenever you need it most. Whether you’re looking for clarity, a dash of hope, or a little self-compassion, this book is ready to support you. KEY SECTIONS
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1. SELF LOVE & COMPASSION In the hustle and bustle of daily life, we often treat ourselves like the least important item on the to-do list. Well, this section is all about flipping the script and embracing the transformative power of loving yourself. READ MORE
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2. RELEASE DIFFICULT EMOTIONS We all have those moments when our emotions feel like they’ve gone into overdrive—like we’re stuck in a fog with no way out. Here is your emotional map, here to help you navigate through the rough patches. READ MORE
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3. FIND HOPE & LIGHT In life’s darker moments, it can feel like you’re wandering through a maze with no exit in sight. But fear not! This section is all about finding your light in those murky moments. READ MORE
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Meet the Characters
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Sheepito
(They/Them) Imagine a carefree, mischievous Andalusian sheep with a zest for life and an unquenchable love for naps. Sheepito is not just any sheep; they are inspired by a beloved stuffed animal won at the vibrant feria (fair) in a beachside frontier town in La Línea, Spain. With their laid-back attitude and penchant for stirring up light-hearted trouble, Sheepito is here to remind us to take a breather, relax, and find joy in the simple pleasures of life. |
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Sunny Sun Dog
(He/Him) Sunny Sun Dog is the embodiment of resilience and joy, inspired by our cherished furry friend (a rescue dog) who brought love and laughter for 14 wonderful years. Full of personality, Sunny was a complex soul with a deep emotional capacity, a love for playful mischief, an obsession for chicken and a fear of water! Sunny’s journey teaches us that even after the darkest times, love has the power to heal, and joy can be found again. His story reminds us to cherish the moments of light, no matter how small, and to never give up on the possibility of happiness. |
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Reviews
'Dear Friend' is a profound and relatable guide for anyone feeling lost in life’s chaos. Christina, with warmth and authenticity, shares her personal journey, creating a safe space for readers to explore their emotions and experiences.
This book struck a perfect balance between practical tools and light-hearted humour, offering actionable strategies that helped me combat self-doubt and enhance my emotional well-being. Each chapter is filled with insightful anecdotes that remind us we are not alone in our struggles.
It celebrates diversity and encourages readers to embrace their unique identities, fostering self-compassion and resilience. Personally, this book provided me with the support I needed during a challenging time and motivated me to rediscover my purpose.
A comforting hug in book form, this inspiring guide is a must-read for anyone seeking encouragement on their journey!"
~Leah Carnegie | Chief People Officer Lottoland
“It has been wonderful working with Christina, and we are truly grateful for her kindness and generous support for our charity. Her book, ‘Dear Friend,’ is not only offering a heartfelt guide to hope and resilience but also supporting Cancer Relief by donating £2 from each book sold in Gibraltar to our vital work, to support people impacted by cancer. Christina, we wish you every success with the launch of your first book—first of many, I’m sure! May it inspire and bring hope to all who read it, creating a meaningful impact in Gibraltar and beyond.” Gráinne McKenna | Cancer Relief CEO |
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I loved the simplicity of the book and the different prompts and ideas and suggestions it gave me. It really did feel like it was a Dear Friend. It was easy to pick up when you had a few minutes to spare. ~Brenda Cuby | CEO GibSams
I love the way this books deals with really important topics but in what feels like such a light and warm way. It really is like talking through your thoughts with a friend. The way the book is structured, from the intro right through to the individual sections makes it completely accessible and something you can return to time and again in different situations or when you just need that extra boost.~ Nic McCheyne | Operations Manager Cancer Relief
This book is a must have! It is a very easy to read guide for various situations, helping you question your own thoughts and automatic reactions in a loving and constructive way, so you don't feel as a victim and blame the outside world for everything, but take ownership of your life and create your own happiness.
"Dear Friend" offers a wide range of situations and patterns I could relate to on daily basis and reading it once is not enough. It is not a regular book. It is one you want to keep close by and get back to, whenever you find yourself frustrated, anxious, stressed, overwhelmed.. there is something for every day to go back to. Read it with your heart and feel, how loving, supportive and friendly you can be with yourself. This book is a must have! ~Veselka Nikolova
This warm and easy to read book is one you can flip through whenever you’re feeling overwhelmed, anxious, or just need a little boost. Every section offers something helpful, no matter what you are going through. Despite covering difficult and serious topics it never feels heavy — it’s like talking to a positive friend who really understands what you’re going through. A small, steady reminder to treat yourself with kindness." ~Jonna Lewis
(Optional) Write a Review
DUE: 29 Nov- 10 Dec 2024
You're support is much appreciated to help 'Dear Friend' reach more people. Don't worry, you're not expected to pay for anything you don't want to.
FAQ: Frequently Asked Questions
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Review guidelines
Q: Why is it important to leave a verified review? A: Verified reviews (from readers who purchased the book on Amazon) carry more weight with Amazon’s algorithm. If you’d like to buy the Kindle version, I’ll happily refund you with proof of purchase. Q: Do I have to read the whole book to leave a review? A: Nope! Read enough to feel comfortable sharing your thoughts. Your honest opinion matters most. Q: Tell me more about the review process? A:
Q: What if I don’t know how to leave a review on Amazon? A: Here’s a quick guide:
Q: What if I don’t like the book? A: That’s totally okay! If something doesn’t resonate, I’d love to hear your feedback to make the book as inclusive as possible. Q: Issues with Amazon? A: In some countries if you don't purchase regularly with Amazon your review may not show. Don't worry you can still leave a review on Goodreads or send over a testimonial to help out. See the other FAQ on Amazon requirements. |
amazon account REQUIREMENTS
Q: What is an active Amazon account? A: An active Amazon account is one where you have made recent purchases totaling approximately $50 within the last 12 months. This is a requirement for posting reviews on Amazon. Q: Why do I need an active Amazon account? A: Amazon requires an active account to ensure reviews are genuine and credible, helping to maintain trust in their review system. Q: How can I help if I don’t have an active Amazon account? A: If you don’t have an active Amazon account, you can still help by:
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BUYING OR NOT BUYING THE BOOK
Q: What if I don’t want to buy the book but am happy to leave a review? A: That’s fine! You can purchase the eBook on Amazon, and I’ll refund you for the cost.
Q: Can I purchase the book locally instead of through Amazon? A: If you’re near Gibraltar, you can buy the physical book locally. Check out where to buy the book here: www.mach.global/buydearfriend for options. However, please also purchase the eBook on Amazon to leave a review. I’ll reimburse the cost of the eBook once you send your receipt and review link. See 'refund process' for more info. |
OTHER WAYS TO SUPPORT (AMAZON ALTERNATIVES)
Q: How can I share my review on Goodreads? A: For Goodreads:
Q: Other ways to support? A: Your support means a lot! Here are some ways you can help:
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REFUND PROCESS
Q: How will the refund process work?
A: Once you:
A: Once you:
- Purchase the eBook here (or local physical copy + eBook)
- Leave a review
- Send the receipt, payment details and review link to [email protected]
Author Bio
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Christina Marie Giuffré
(BCom, Associate Certified Coach: ICF, NLP Master Practitioner) Originally from Perth, Western Australia, with European heritage, Christina now calls Gibraltar home. With over 20 years of career experience and a lifetime of insight, Christina is a dynamic leader, coach, and passionate advocate for diversity, equity, inclusion, and belonging (DEI&B). She creates environments where everyone, can feel seen, heard, safe and empowered to thrive. READ MORE
As a queer and neurodiverse individual living with ADHD and Dyscalculia, her personal journey through anxiety, depression, and PTSD has shaped her unique perspective on compassion, resilience, and growth. With warmth, humour, and deep empathy, Christina feels that no matter the challenge, there’s always a path forward to drive meaningful transformation in both business and life. |
Trust in yourself — the light within you will carry you through any challenge. You deserve all the good life has to offer!"
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